- Paul Seelhorst 

Making Milk Kefir - The tasty cocktail for sleep and good mood

Interview is still available until Wednesday at 7:00 am


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Paul Seelhorst

Hi, I am Paul and I am really happy you have found this summit.

I am looking forward to guiding you through the information during the next days.

We will cover very different topics.

The history of fermentation, health benefits, how to safely make different fermented foods like sauerkraut, kimchi, pickles, kefir, kombucha, yoghurt and many more at home.

We talk about the gut, bacteria and our microbiome and the latest research surrounding all that as well as aspects of the sustainability of fermentation. ;-)

Today, I am healthy, a passionate foodie, gourmet and entrepreneur.


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